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Posted On 3. 6. 2020
Common Phrases in Yoga
You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
You will hear the word asana often. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. When you meditate, there are many different forms that you can use. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. Knowing the meaning of the names will help you know what the class is all about.
In the Vinyasa class, you use mostly flowing movements. Asana movements such as sun salutations are used in this class.
Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just poses.
Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.
The desire to learn more is the most important element practice. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
You can visit the website dedicated to yoga and the practice of yoga.